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There was a time when I used to tell myself that I categorically did not exercise in winter. I believed it was simply not something I did. It was concrete in my brain; a cold, hard truth. Except it wasn’t true, it was just a belief that I’d thought for so long that it became a fact to me.
When you believe a thought for a long time, it solidifies in your brain as a fact. So many of my clients believe that what they’re thinking is the truth, and they don’t realize how these erroneous thoughts aren’t serving them. To change this, you first have to acknowledge that your thoughts are just stories you’re telling yourself.
Join me this week as I explain why we believe our thoughts to be facts and how to change these belief systems. I’m showing you how to change your mindset to start believing thoughts that will give you what you want, and how to put a stop to your stinking thinking once and for all.
If you’re interested in changing your mindset around your body or what you’re eating, join me for my upcoming webinar! I’m showing you how to create a mindset that will help you be healthy, happy, and peaceful, and best of all, it’s free! Go sign up now!
If you’re loving all the tools I teach on the podcast and want to know what it’s like to work with me and if we would be a good fit, book your free mini-session today!
