DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
I’m a firm believer that we all have a right to be able to speak our truth and be honest about what’s going on for us. It is so important to pay attention to your own body, and we really want to be able to acknowledge when the body speaks softly, versus when it screams.
Let me ask you, is it easy for you to do exactly what you want and what your body needs? Are you able to say something that will protect yourself without fear of what somebody else will think? If this is something you struggle with, then today’s episode is for you.
Join me this week as I’m sharing some recent personal experiences of how I’ve listened to my body and respected myself while respecting others. I’m showing you how to be a body whisperer and give yourself exactly what you need, and why loving yourself will help you love others more.
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
If you’ve been following my podcast and are loving the tools I teach, but are not sure that you can apply them by yourself, I can help! Click here to schedule a mini session and find out whether the program and coaching I offer will help you get to where you want to be.
