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A little while ago, I received a letter from one of my listeners, Berta, asking for some advice to help her understand her actions and how they were holding her back from losing weight. She was hoping for a response to her letter, but was brave enough to say yes when I asked her to come on the podcast and be coached live!
It can be so easy to get mad at ourselves when we think we’re on the right track and then we fall off the wagon. But the things that we say to ourselves are usually not very helpful. In this episode, I’m live coaching Berta to help her stop punishing herself for her actions, and I know you’ll also be able to apply what you hear to your own life.
Tune in this week and discover the importance of positive self-talk, and how to stop believing your thoughts to be facts. You’ll discover the power of group coaching and you won’t believe the transformation you’ll hear in such a short space of time!
If you’re ready to take the next step and have your brain coached in order to get the results you want, maybe I’m your coach! Click here to set up a free mini-session with me and find out if I think you’d be a good fit for my program and how I can help you.
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