Ep 272: Pam’s Transformation: How She Stopped Emotional Eating

My favorite part about working with my clients is when they finish the program and are excited about the new life they’ve created for themselves, and today’s guest, Pam, is no different. Even though she felt that her life was great before, she feels it is fabulous now, and you’ll hear why in today’s episode.

When Pam came to work with me, she was fooling herself into believing that her weight wasn’t a big deal to her. She knew she wanted to lose weight, but she didn’t really believe she could, so she brushed it under the rug and pretended there was no problem. We worked together and she learned how to lean into her emotions, change her relationship with food and start dealing with her feelings without emotional eating.

Tune in this week and hear why Pam decided to work with me and the transformation she experienced when she did. Pam shares how she learned to change the way she thinks about food, stopped using food as comfort, and her advice to you if you’re struggling with emotional eating – even if the rest of your life is great. It was such a pleasure working with Pam, and you’ll see why in this episode!

What You’ll Learn from this Episode:

• How Pam was using food to feel better and eating her emotions.
• The problem with emotional eating.
• How Pam learned to understand her relationship with food.
• The importance of feeling your emotions.
• How to stop thinking thoughts about yourself that don’t serve you.

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