Ep 274: The Secret to Menopausal Weight Loss

There’s a cultural stigma around menopause in that it signals “the end” for women and their bodies. We become too old and our bodies start to slow down, and generally, it feels like it’s too late for us to start anything new. Well, I am here to tell you that you are right on time. Menopause isn’t the end for you, but rather the best time to transform and create what you want for yourself and your body.

Weight seems to be one of the hotter topics around menopause. We’ve all had a time when we felt disconnected and ashamed of our bodies. When the numbers on the scale were too high or too low for our liking so we’d turn to dieting and depriving ourselves as a solution. But what happens when we grow older and that method is no longer viable? Then it’s time to slow down and learn to listen to our bodies.

Join me for this episode as I share with you my number one menopausal weight loss tip and the importance of developing a healthy connection with your body inside and out.

What You’ll Learn from this Episode:

• My journey starting a new career in life coaching and weight-loss coaching
• Your appetite has decreased from when you were twenty
• Learning to pay attention to your physical hunger scale
• My relationship with my body from adolescence to now
• The importance of forming a connection with your body

Featured on the Show:

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• Check out the transformations experienced by many of my clients!

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