Ep 277: Learn to Free Yourself From Inherited Thoughts

“Sticks and stones may break my bones but words can never hurt me” is a phrase we’re all familiar with but we can all recall an experience where it was the opposite. It could be a passing comment from your aunt during the family reunion about how you got a little bit chubbier or your friend saying that your laugh sounds weird. Comments that appear small and irrelevant but stayed with us for the rest of our lives.

Menopause is a time where we question our worth a lot and all those thoughts and comments that built up over the years get amplified and feed into that lack of self-worth But now it’s time to put a stop to all of that and I am here to help you learn how to take the reigns of your life back.

Healing isn’t the most straightforward or easiest path, but with enough love and practice, it’s possible, so make sure not to miss out on this week’s episode.

What You’ll Learn From This Episode:

• You have more life to live in your 50s
• Inherited thoughts and how they can affect you until now
• My experience with inherited thoughts
• How to combat unwanted inherited thoughts

Featured on the Show:

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• Visit my YouTube Channel!
• Check out the transformations experienced by many of my clients!

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