Ep 278: Celebrate and Honor Your Life and Body!

Birthdays are the day to celebrate and honor yourself, and celebrations such as these come with cake and food, and indulgence. Unfortunately, modern society has skewed how we perceive food and eating as well as normalized a culture that is unhealthy for us in the long run. Ask yourself: Do you want to disrespect your body on your special day, of all days?

For this episode, I’ll share stories and insights from clients and yours truly on how we’ve learned to celebrate ourselves honorably. I hope these stories will help you change your perceptions around birthdays and similar celebrations.

Don’t forget to tune into this week’s episode because it’s time to learn how to properly honor your decisions and your body.

What You’ll Learn From This Episode:

• The psychological impact on how we regard eating
• You don’t need a cake to celebrate
• Don’t ever plan to overeat
• Don’t please people at the expense of your body

Featured on the Show:

• If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
• Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts.
• Visit my YouTube Channel!
• Check out the transformations experienced by many of my clients!

Enjoy the Show?

• Don’t miss an episode: follow/subscribe to the show on Spotify | Apple Podcasts | Google Podcasts | RSS.
• If you haven’t already, leave me an honest review on Apple Podcasts!