Ep 284: MVP: Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss

For this week, I wanted to try something different called my MVP– Most Valuable Podcast! For those of you who just started listening recently or maybe didn’t start all the way from the beginning, I wanted to share this particular episode with you because I think it’s important that you hear that you don’t have to feel like you’re depriving yourself while on your weight loss journey.

This episode is focused on fuel eating and joy eating, and how we’ve learned to view both of them. Have you ever felt like once you decide to finally eat right, the fun is over? On the flip side with joy foods, we think that joy comes from that which makes us eat more than we should. But it doesn’t have to be like either of those ways! In fact, joy should come from you and not from the food you eat!

So take a seat and relax as I provide you with the tools to guide you down a path of self-confidence and mindful eating. Enjoy the show!

What You’ll Learn From This Episode:

• The problem that can happen with fuel eating
• We can have fun with our bodies by being healthy and fit
• What you think creates a feeling, and that feeling creates an action
• Practice joy eating in moderation
• Enjoying food should be an inside job, not an outside one
• You can combine fuel eating and joy eating

Featured on the Show:

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