Ep 285: MVP: The ONLY Solution to Permanent Weight Loss

I’m back with another MVP episode! Unlike last week’s which was my most downloaded episode, this is the one that has helped people the most and it’s about how you can permanently stop weight gain in menopause.

I’m sure all of us have said things like, “I’m not good enough!” or “Why should I even bother trying?” to ourselves. You’re so used to saying so many terrible, terrible things to yourself, and even if you lose weight, it’s not going to help. Not until you start learning to be compassionate to yourself. How you talk to yourself affects how you feel about yourself, which then affects how you act.

Once you start practicing self-compassion, it will help you feel better not just about, but about everything else in your life. I also have a special announcement for you all in this episode so please don’t forget to tune in!

What You’ll Learn From This Episode:

• The real reason you feel so bad about yourself
• Stop shaming yourself whenever you do something you don’t like
• You are worth investing in yourself
• You don’t have to beat yourself up to get results
• Calm down and start being kinder to yourself

Featured on the Show:

• If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
• Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts.
• Visit my YouTube Channel!
• Check out the transformations experienced by many of my clients!
• Sign up for the holiday Thinner Peace Group Program by clicking here!
• Click here to get my Primary Question Worksheet and give your brain a new job: Looking for ways for you to be kinder to yourself.

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