Ep 287: Change How Your Brain Thinks Around Desires and Urges

I’m going to help you learn the difference between the two using what I like to call “The Beach Ball Metaphor.” If you want to change how your brain thinks about urges and achieve permanent weight loss, make sure to listen in on this episode!

What You’ll Learn From This Episode:

• What it means to overdesire from a weight loss perspective
• What you want when losing weight is to desire things less
• The Beach Ball Metaphor: allowing an urge vs. resisting it

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