Ep 297: Nanette’s Drive to Honor Her Own Commitments

One of the best things you can gift yourself this holiday season is to make a commitment to investing in yourself, and my client, Nanette, went above and beyond that. In the beginning, she was burdened by the responsibility of making others happy and the fear of not being seen as perfect, and it manifested in her tumultuous relationship with food.

This week, Nanette joins me on the podcast to share how she freed herself from these shackles and began to see her inner worth by not only making a commitment but also honoring it. She has learned the essence of mindful eating and while there still might be challenges with joy eating, she has equipped herself with the tools on how to manage them. Now, she happily describes her new relationship with food as “drama-free.”

Tune in this week and hear how Nanette managed to find her compelling internal source- her. Not any diet. Not even me. Her. Nanette has found her worthiness in her own commitment, and it has transformed her into the confident woman she is today. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Nanette’s point of desperation in trying to hold herself together
• Nanette taking the first step to making an investment in herself
• How Nanette deals with eating during social situations now and back then
• Care more about what you think of yourself than what others think about you
• Nanette learning to honor commitments to herself
• Nenette’s protocols for joy eats
• Nanette’s advice: It’s okay to have help

Featured on the Show:

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