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EPISODE 311

Ep 311: Willpower vs. Allowing Urges

PODCAST EPISODE 311

You might think you can’t control yourself around food. You might think you don’t have enough willpower.

Guess what? You’re right. Willpower doesn’t work, because as long as you still desire any food, sooner or later your willpower will give out.

BUT, as I explain in this episode the only way to stop eating or overeating certain foods is to lessen your desire.

Learning how to allow urges, which is still uncomfortable, will over time lessen your desire.

Can you imagine sitting with your favorite food without any desire to eat it?

Enjoy this episode as you learn two ways to lessen your desire, by allowing urges as opposed to resisting urges.

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

  • How I knew coaching was the right path for me.
  • What I teach in the 3 phases of the Thinner Peace Process.
  • Why it’s important to chart your mind-body transformation.
  • What happens when you cut out flour and sugar.
  • Why self-compassion is something I teach in every phase.

Featured on the Show:

  • If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
  • Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts.
  • Visit my YouTube Channel!
  • Check out the transformations experienced by many of my clients!

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