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Do you ever have a bad day and think to yourself, “I’ll never be able to do this,” “I can’t handle it!” When we’re feeling bad our brains like to amplify our negative thoughts but at the end of it all, that’s all they just are – they’re just thoughts and you deserve to give yourself better options that will serve you better.
One of the most common reasons why I see people go up and down with their weight is because they don’t give themselves enough grace when they make a mistake. But once you understand that is the one thing holding you back can you finally live your life with unconditional confidence and happiness.
In this episode, I’m going to teach you three steps that will help you coach yourself through those negative thoughts and emotions. No matter what the voice in your head says – you CAN make things different. Once you believe that and begin to comprehend what you’re thinking, you will be able to bring yourself back to the present and back to taking care of yourself. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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