Ep 322: How Susan Learned to Feel Her Feelings Instead of Eating Them

It’s the summer season, and just like the holidays, it usually means it’s a time for everyone to kick back and relax or go out and celebrate with friends and family. No one wants to feel like they need to restrict themselves during these times, but Susan is here to share how she has achieved the freedom of never having to worry about restricting herself around food or overeating ever again.

I have the pleasure of interviewing my lovely client, Susan. For the last 40 years, she was in a neverending cycle of gaining weight and then losing it through dieting. But in a realization that she didn’t want to keep going through it over and over again, she reached out to me. With a deep commitment to fulfilling her new goal, she has decided to go all-in on herself and put in the work to finally put an end to her cycle of emotional eating and dieting for good.

As a client who underwent both my individual and group coaching, I am so excited for you all to hear about the really big things she has learned under the Thinner Peace Program and how it has brought peace and freedom to her relationships with her loved ones, her relationship with food, and most importantly, her relationship with herself. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Suan’s cycle of weight loss and regain and how it led her to work with me.
• Why this is the last time Susan will ever have to go on a diet again.
• What brought Susan to develop an all-in mindset during the group session.
• Susan’s personal experience with masking her sadness using food.
• Where Susan is now with her relationship with her body and food.
• How Susan now handles fog eating.
• Susan’s advice for you.

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