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Starting is oftentimes the hardest step when it comes to weight loss. You might just not know where to start or you’re afraid to get started because of all these negative thoughts and emotions that are overwhelming you. But the best way to change is to just start with one thing.
In this episode, I offer actionable steps that will help you get started on your journey – namely with the physical and emotional hunger scales. Putting numbers on your emotions is a crucial step in learning to identify your own body’s signals. In addition, I also discuss a lovely review I received and how you can leave your own honest reviews because those really help me keep the podcast going.
You don’t need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. So if you’re someone who’s been feeling like this, listen in and make this the beginning of a higher level of connection and awareness with your body. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
