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Do you ever feel uncomfortable when someone asks you to do something that you don’t want to do, but you still do it anyway because you’re scared of disappointing them? Our bodies have ways of speaking to us emotionally – when you’re happy, when you’re sad, and this feeling is no exception. If you have ever experienced this on a regular occasion then you might have the disease called, The Need to Please.
In this episode, I share the story of one of my clients who suffered from this disease. As a grandmother, all she wants is to see her family be happy, but this manifested in eating foods she didn’t want to eat. She was afraid that if she said no, it meant her family wouldn’t appreciate her anymore. Saying yes was her way of showing love to her family, while in reality, it wasn’t showing love to herself.
If you have friends or family, I’m sure you can relate to my client’s experience. Through coaching, I helped her figure out her yeses and no’s, and how to honor them. There are ways to please yourself without feeling selfish so make sure to tune in and enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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