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We lose a lot of ourselves in the process of trying to cope with hurtful events. In our desire to get over our negative emotions, we resort to temporary relief such as comfort food and sugar-eating. The truth is, our emotions are not related to the food we consume.
Today, I welcome back one of my very memorable clients, Cynthia. She has been an avid listener of the podcast, long before she decided to take the coaching with Thinner Peace. Sweets and chocolate chip cookies have played a great role as her coping mechanisms. This made her feel like she had no control over her thoughts and decisions, thus losing her identity. With coaching, she learned to confront her emotions with mindful processing and managed to separate her emotions from food.
Cynthia’s story reminds us that we can face our emotions now in a healthy way or delay it using temporary means. Signing up with Thinner Peace has transformed Cynthia’s life, as she now has a healthy relationship with food, a lesser load of emotional baggage, and stronger mind-control. Be inspired like Cynthia, tune in!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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