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What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you’ll never be able to overcome those urges unless you tackle the root cause of it. Food journaling can help you raise the curtain on what’s going on behind the scenes, and sometimes, you may not like what you see. But that discomfort can help you become stronger and bring you one step closer to the results you want.
To help you with this challenge, I want to share a revelation one of my clients had while food journaling. She was so worried about how to please the people around her that she never bothered to think about her own happiness and well-being. Stop worrying about trying to please other people, and start learning to hold space for yourself to get what you need because you matter.
Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. Make yourself a priority just as my client did. Enjoy the show!
Something BIG Is Coming! I’ve been working on a new program using my proven ThINNER Peace Process for the last 12 months! I’ve designed it to better fit into your busy schedule and make it easier to learn my process. Sign up to be first to know about it when I’m finally ready to share it! I can’t wait! www.drdebbutler.com/new
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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