Ep. 347: ThINNER Peace Holiday Challenge: Part One

Holidays might encourage you to overeat and gain weight. But we can turn things around! Make the holiday season the last time you need to lose weight!

In this episode, I will give you the first part of the thinner peace holiday challenge: Understand what your body needs and learn your hunger signals.

I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• This is the best time to work with Dr. Deb
• First Week of the ThINNER Peace Holiday Challenge
• Monitor your hunger and fullness graph
• The best gift you can give yourself