DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
How much care, kindness, and compassion did you give yourself this year?
Today’s episode I will share my favorite book written by my favorite author, it is about self-compassion. I will read some of her self-compassion questions, so you can reflect how compassionate you are towards yourself. And if not, make this your goal for 2023: Learn to have more compassion for yourself.
Nothing and no one can beat the love that you can give to yourself. Enjoy the show!
Take the Self-Compassion Test self-compassion.org/self-compassion-test/
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
