Ep. 352:  Kim’s Journey To True Self-Love And Weight Loss

What are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your weight, it is the burden you are weighing. Probably, the answer is not diet.

In this episode, I am joined by my  wonderful client Kim and it took her a long time to recognize how wonderful she is. Join us as she tells us her journey of learning how to be kind to herself. As her coach, I know that her journey was not very easy. There are times that she does not show up to our session. But, she knew that the answer to any of her burdens that are causing her to gain weight is not to diet . It is accepting who she is and recognizing how wonderful she is. 

This episode is about self-love and weight loss, and this is all about  YOU! Enjoy the show! 

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• What made Kim to sign up for my mini session
• How I helped her when she’s experiencing a crisis in her life
• The difference between who she is now vs who she is today
• Feeling Feelings: You have to go through it
• Kim learned to be kind to herself
• The beauty of working with me