Ep. 353: New Thoughts for the New Year

How do you want to use the holidays to grow? You can’t beat yourself up and think you will grow from that. In fact, you will shrivel and shrink.

In this episode we look at thoughts that might empower you in the new year. Here are some examples of new thoughts for the new year:

• Everything I need is with me now.
• It’s already done.
• It’s way better than I could imagine.
• Everything happens in perfect timing.

Try them on. If they fit, wear them. They are free. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Most common question I get from my clients
• Everything changes when you open your mind with different options
• A facet about the holidays
• Difference between curiosity and punishment
• New thoughts to think and things to do this new year