Ep 355 There is no rush – The Scale

We are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we’re so upset to look at the scale if it doesn’t show the numbers we want. We wish that it should be faster,  but that has to change. 

In this episode, I shared two stories from my clients about the scale. One who is thrilled about how proud she is of her results on the scale and that she is doing the right thing. The second one thought the other way; she wished the results should be faster. The scale may not show us the result we want, but to be there, we have to be here and figure out why and how we can get the desired result.

No need to rush; no one is in a race with you. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Dr. Deb’s biggest hope when she started the podcast
• A poem from Janet Archer
• The difference between a client who’s thrilled about how proud she is with her result and a client who is not
• Equanimity