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Sometimes people lose their way when trying to make progress, but the key is to be able to bring yourself back when you lose your focus. As a coach, I am proud to have played a part in Diana’s success and am eager to share her inspiring story with all of you.
In this episode, we will learn from Diana’s experience overcoming her weight loss struggles. Diana has already been part of my first group coaching and she lost weight. But even knowing all the tools, sometimes you can still gain weight or lose your focus. Diana feel ashamed about going back to another coaching but she overcame her embarrassment and recognized that she still needed to learn.
She also shares her experience with the “no flour, no sugar” experiment and emphasizes the importance of self-compassion and getting help when you need it.
If you’re struggling with weight loss during menopause, remember that our program provides the tools and support you need to succeed. Enjoy the show!
Let’s rewind to that episode where I first chatted with Diana. She had some amazing insights that are worth revisiting! www.drdebbutler.com/252
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Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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