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Sometimes people lose their way when trying to make progress, but the key is to be able to bring yourself back when you lose your focus. As a coach, I am proud to have played a part in Diana’s success and am eager to share her inspiring story with all of you.
In this episode, we will learn from Diana’s experience overcoming her weight loss struggles. Diana has already been part of my first group coaching and she lost weight. But even knowing all the tools, sometimes you can still gain weight or lose your focus. Diana felt ashamed about going back to another coaching but she overcame her embarrassment and recognized that she still needed to learn.
She also shares her experience with the “no flour, no sugar” experiment and emphasizes the importance of self-compassion and getting help when you need it.
If you’re struggling with weight loss during menopause, remember that our program provides the tools and support you need to succeed. Enjoy the show!
If you have been struggling with your weight and your relationship with food your whole life… and now menopause is making it harder than ever…
I can teach you to change the way you think so that this is the very last time you have to lose weight. CLICK HERE
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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