DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
EPISODE 374

Ep 374: Say “Yes” to the Knowing Inside of You

PODCAST EPISODE 374

When people primarily think about weight loss, they think about having to make radical changes to themselves through diet and exercise. But oftentimes, the only thing that needs to change is your perception – and this change is what the power of coaching can unlock.

This podcast is designed to help you understand what it’s like to listen to your body and know when something is right for you. I want to talk to you all about how important this is because I was really inspired by my clients who had enough confidence in my abilities and in my program, and decided they deserved to give themselves that chance. It’s not always easy, but knowing your true desires will help keep you motivated through any obstacles that life may throw your way.

The truth is, we’ve been conditioned to see ourselves through the lens of what people expect to see, even though it’s not necessarily a meaningful measurement of health or happiness. But enough about listening to others, and start listening to that knowing feeling inside of your body. Act on it. Say “yes” to yourself, and you will be able to start making the changes you want for yourself just like my clients have. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

  • Changing your perception is the miracle of coaching.
  • My client’s struggle with weight and why she decided to do coaching with me.
  • How respecting knowing my client had changed her entire outlook.
Transcript

 

Featured on the Show:

  • If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
  • Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts
  • Check out the transformations experienced by many of my clients!
  • I have a new course coming soon! Click here to be the first to know.

 

Enjoy the Show?