Ep 376: How to make YOU, your summer project!

When demands and responsibilities seem to be ever-increasing, we often find ourselves neglecting the most crucial person in our lives: ourselves. 

In this episode, I’ll share a heartfelt story that unfolded during a weekend getaway with my loved ones. It was a beautiful reminder of the power of taking care of ourselves.

Join me as I recount the surprising inspiration I found in my daughter-in-law, Jessica, who prioritizes health in ways I never expected. She prepared wholesome meals for our trip, igniting a spark within me to reflect on my own needs during travel or daily activities.

I also want to encourage you, especially during this summer season, to embark on your own self-care adventure. Start small and identify what brings you joy and nourishment. Remember, prioritizing yourself is not selfish—it lays the foundation for a balanced and pleasurable life. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• How my daughter-in-law, Jessica, inspired me to prioritize my well-being during a recent family weekend getaway
• The importance of planning ahead when it comes to healthy eating and self-care
• The importance of starting small and gradually adding more self-care practices into one’s routine
• Make this summer the summer of you