Ep 379: The Magic of Food Journaling

I believe that by incorporating a powerful tool into your weight loss journey, you can unlock new possibilities and achieve the results you desire. That tool is food journaling.

In this episode, I’ll share how I encouraged my client to change her mindset about food journaling, highlighting the wisdom and learning opportunities from past experiences. We’ll also explore the tendency to avoid recording certain foods and the importance of non-judgmental and comprehensive journaling. By changing thinking patterns and using specialized techniques, insights into eating habits and emotions can be gained without direct coaching. 

Remember, self-kindness is key to self-discovery, growth, and achieving your weight loss goals. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• The concept of journaling and its significance in my program
• How to used food journaling to track emotions, actions, and results
• Examples from my group program how food journaling and the model have helped my clients change their mindset
• The importance of becoming an observer of one’s own mind through food journaling and how it can lead to positive changes in eating habits