Ep 380: Finding Peace with Food During Vacations

Our mindset towards food greatly influences our enjoyment and well-being during vacations and celebrations. How we think about and relate to food can either bring us peace or turmoil amidst these special occasions.

Today, I want to discuss mindset and how it affects our approach to vacations and celebrations. Sometimes, we may have thoughts that lead us to overeat or lose peace with food during these occasions. It’s important to recognize these thoughts and make conscious choices. For example, rather than indulging without control, we can choose mindful joy fuel eating. This means enjoying both nutritious and non-nutritious foods while staying connected to our bodies. 

By embracing this approach, we can have a healthier relationship with food and truly enjoy our celebrations. Remember, it’s not about all or nothing; it’s about finding balance and staying connected. Enjoy the show!

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What You’ll Learn From This Episode:

• Relationship with food and enjoying oneself during celebrations
• Different types of eating: fuel, joy, and fog eating
• Combining fuel and joy eating mindfully
• Overcoming black-and-white thinking in celebrations
• Staying connected to one’s body and managing thoughts