Ep 383: Embracing Joyful Eating Without Losing Control

Hey there! I recently celebrated my birthday and taught me the importance of planning and communication for a fulfilling celebration. Do you openly share your desires on your birthdays or wish for mind-reading? Remember, effective communication is the key.

In this episode, I’m thrilled to discuss an upcoming group I’m leading, set to open for enrollment in around six weeks. Let’s talk about the progress of my current group, focusing on Joy Eats and the art of mindful indulgence. Plus, I’ll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction. Recognizing emotional triggers is a game-changer on this journey.

By embracing these principles, you’ll cultivate a healthier relationship with your body and food choices. I encourage you to practice these strategies and harness the power of communication in all areas of your life. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Sharing the recent birthday celebration with family at Lake Michigan
• Mindful approach to enjoying non-nutritious foods without overindulgence
• Explanation of the hunger scale and its importance in mindful eating
• Addressing overeating behaviors and managing thoughts around eating
• Identifying thought patterns related to negative ones and plus twos
• Using awareness and documentation to address eating habits