Ep 388 Finding Peace with Food and Your Body

Menopause can slow metabolism, causing reduced appetite. For dieters, menopause can disrupt their strategies. This is where the “Thinner Piece” process comes into play—it’s all about finding peace with food and our bodies, not just shedding pounds.

Today, let’s tackle a common challenge for women in menopause – weight management. Many of us have been on the diet roller coaster, losing and gaining weight repeatedly. But it all changed for me when I asked a simple question: “Why do you eat when you’re not hungry?” This question shifted my perspective and led me to realize that our emotions play a significant role in our eating habits.

Exciting news! I’m thrilled to announce that I’ll be hosting a transformative three-day course starting on September 25th. In this program, I’ll be sharing valuable tools and insights to help you address common challenges like nighttime overeating and handling celebrations without losing control. 

Don’t miss out on this opportunity to embark on a journey toward a healthier relationship with food and a revitalized you. Just like a recent client who completed a similar program and experienced a remarkable transformation, feeling alive again and equipped with lifelong tools. Enjoy the show!

Jump Start Your Brain To Lose Weight In Menopause

All Sessions are 60 min and start at 10:30am PT / 11:30am MT / 12:30pm CT / 1:30pm ET each day. And, it’s only $37. Isn’t learning to truly care for yourself worth so much more? CLAIM YOU SPOT HERE

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• The roller coaster of weight gain and loss, especially during menopause
• The importance of understanding one’s body and its signals, including emotions and vibrations
• A fundamental question: “Why do you eat when you’re not hungry?”
• The concept of “joyful eating” and developing a healthy relationship with food
• Three-day course starting on September 25th to address these topics in more detail
• Testimonials and success stories from Dr. Deb Butler’s clients