Ep 391 The Comeback Tool and Moving Forward

As night descends and hunger should be dormant, many of us face a powerful urge to eat. This late-night craving, despite not being hungry, is a common struggle.

Today, I’m sharing a client’s story, shedding light on emotional eating. The client faced a powerful urge to eat late at night despite not being hungry. We explored the concept of different types of eating, like fuel eating, joy eating, fog eating, and storm eating. The key lesson: either feel your emotions or fill them with food. We discussed the “comeback tool” to learn from such situations and move forward positively.  Enjoy the show!

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What You’ll Learn From This Episode:

• Free masterclass called “Three Simple Steps to Permanent Weight Loss and Menopause.”
• A client’s experience with food journaling and emotional eating.
• The concept of different types of eating (fuel, joy, fog, storm).
• Analyzing the client’s day and identifying triggering thoughts and emotions.
• The “comeback tool” and the value of learning from overeating experiences.