Ep 392 Menopause Weight Loss Coaching

We often obsess over numbers like weight, calories, and exercise time. We’re told these should make us happy or sad based on our expectations. But what if we saw them as clues about our health, not judgments of our worth?

In this episode, I am sharing a coaching session with Ans, who has lost weight but now feels stuck in her progress. I discuss to her the importance of mindset and addressing physical and emotional hunger in order to continue losing weight. 

Ready to transform your relationship with the scale and find curiosity instead of frustration? Listen now and enjoy the show!

Join “ThINNER Peace In Menopause,” a program for women in menopause. Hurry, doors close on Wednesday, October 11th, at midnight!

If you missed my recent jumpstart program, don’t worry; I’ve got a free masterclass called “Three Steps to Permanent Weight Loss and Menopause”. To reserve your spot, simply visit www.drdebbutler.com/class, and let’s kickstart your journey towards a healthier you.

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• ThINNER Peace and Menopause Group program opening.
• A coaching session with a participant named Ans, who has lost weight but wants to lose more.
• The potential reasons for not losing the remaining weight.
• The importance of addressing physical and emotional hunger.