Ep 393 Transforming Food Obsession and Body Image: Deborah’s Inspiring Journey

Many women can relate to the complexities of mother-daughter relationships and body weight issues, and finding clarity and awareness in dealing with these challenges is what we’ll explore today.

In this episode, Deborah struggled with food and body image for 40 years. After doing an individual coaching program with me she started food journaling and committed to change. We addressed her emotional eating by tracking hunger levels and dealing with emotional triggers, especially in the evenings. Deborah ceased using food as a coping mechanism, worked through mother-related weight issues, and is now on the path to freedom from food obsession. She feels great and has developed a healthier relationship with food and her emotions.

Join us today and break free from the weight loss cycle; work with me to find calm around food, not just a number on the scale. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Deborah’s 40-year struggle with food obsession and body image.
• Deborah’s decision to work with me after finding my website.
• Deborah’s approach to changing mindset instead of just dieting.
• The use of food journaling to understand overeating reasons.
• Deborah’s commitment and significant progress in her relationship with food and her body.
• Addressing the obsession with eating and food.
• Recording physical and emotional hunger levels for coaching.
• The connection between emotions and overeating, especially in the evenings.
• Learning to feel emotions instead of using food as a coping mechanism.
• Addressing negative thoughts about the mother’s influence on weight.
• Achieving freedom from food obsession and gaining awareness of emotions and thought patterns.