Ep 405 Don’t Suffer Losing Weight in Menopause

Losing weight in menopause doesn’t mean you have to suffer. The journey is personal, and there’s no right or wrong way to do it. Everyone moves at their own pace, and that’s perfectly okay. 

In this episode, we’re talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program. I share what’s happening in the group program. We’ve covered mental and emotional stuff in the first half—hunger scales, dealing with urges, and understanding how our thoughts shape our reality. Now, we’re gearing up for the second half, “Reset,” where we’ll explore the food and body connection.

We talk about making peace with the scale. One client dropped 18 pounds, but she was shocked because it was easier and less restrictive than expected. Can you believe it? No suffering necessary.

Mind-body connection is your golden ticket to freedom, no matter where you are in your journey. Remember, kindness to yourself is non-negotiable. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• The relationship between thoughts and reality
• Overview of the women’s group program
• Progress and experiences of individuals in the program
• Sharing a client’s inspirational email about her journey
• Importance of thoughts in the weight loss journey
• Exploration of a client’s surprise at weight loss success and the ease of the process
• The role of suffering and the misconception that weight loss must be difficult
• Reconnect mind, body, and spirit for a healthier approach to weight loss