Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself

Getting through menopause can be a real challenge, especially when it comes to managing weight. But the stories we’ll explore here show that working with me has made a big impact on turning things around. 

In this episode, Angela and I catch up and remember the good times when we worked together, making Angela’s life better. Angela sent me a sweet letter three years later, sharing how much progress she’s made since we last connected. Angela went through tough times, like her husband’s passing, but she’s doing awesome. She lost weight, found new work, and is all about being her best self. We talk about how wanting to change and working on yourself can really make things better.

We also talk about listening to your body, especially during holidays with tasty but tricky treats. Angela shares her food struggles, like loving peanut butter fudge. Through mindfulness, and working with me she now sees food as joy, not just a comfort.

Listen to this episode’s strong story about knowing your worth and taking small steps to feel better. Angela’s journey is a guide for others starting their own path to feeling good. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Angela’s journey and progress since working with Dr. Deb
• Angela’s experience dealing with hard times, like losing her husband.
• Angela talks about her struggles with food, especially loving peanut butter fudge.
• How paying attention to what you eat and enjoying it mindfully can change how you feel about food.
• Seeing food as something that brings happiness, not just comfort.
• Paying attention to how your body feels, especially during holidays when there’s tempting but tricky food.
• Angela’s journey is a guide for others who want to start feeling better by taking small steps.