Ep 411 Coaching After Learning to Lose Weight in Menopause

It’s been an amazing six years of doing this podcast, and I’m so grateful for the positive vibes and impact it’s had on women everywhere. 

In this episode, I’m talking about the need for coaching even after you’ve learned about losing weight. I’ll share a story about a client who reached her goal weight but had some unexpected challenges. It turns out she thought she couldn’t drink and lose weight. We talk about how our feelings and what we believe about food matter more than just the number on the scale. I share a bit about my own journey with potato chips. I want you to think about how you’d eat if losing weight wasn’t on your mind.

I’ve got an upcoming masterclass on “Three Myths About Losing Weight in Menopause,” happening on February 21. It’s a quicker session for those who missed the last course. 

I’ll catch up with you in the next episode. Enjoy the show!

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Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• The need for ongoing coaching even after learning the tools
• Announcement of a new master class on the three myths
• Client’s experience of resuming alcohol consumption on vacation
• The client’s realization and the importance of support