Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale

Lately, working with my clients, I’ve noticed a common theme – the struggle with frustration when the scale doesn’t cooperate. I’ve always said that learning to manage your mind around the scale is a game-changer. It’s about finding peace with it, so when those numbers pop up, you approach them with curiosity instead of frustration.

In this episode, we’ll talk about something we’ve all felt – that frustration when the scale doesn’t budge the way we want it to. Shift your focus to some wins that don’t rely on the scale. Managing urges, eating mindfully, and staying true to yourself in social situations – these wins matter more than just the numbers on the scale. 

So, your homework this week? Look back and find these wins, feel proud, and remember, regardless of the scale, always be kind to yourself. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Frustration of not seeing desired results on the scale
• Significance of celebrating non-scale victories
• Examples of behavior that can lead to weight loss
• The challenge of people-pleasing during social situations involving food