3 Simple Ways To Cultivate Happiness From Within in Menopause

You can find happiness within yourself. In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.

Focusing on gratitude, kindness, and savoring positive experiences can significantly improve your overall happiness and well-being, especially in menopause. Take the time every day to appreciate three things you’re thankful for, and actively seek ways to help others through acts of kindness.  When good things happen, don’t just let them pass by. Instead, savor those moments for at least 15 seconds to truly embed the feelings of happiness.

These simple practices have the power to positively shift your outlook, increase your long-term sense of well-being, and will ultimately gladden your mind. Listen to the episode to learn more about how this can help you achieve Thinner Peace and happiness. Enjoy the show!

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What You’ll Learn From This Episode:

• The importance of being grateful and thinking of three things to be thankful for every day
• How being kind and helping others can improve your own well-being
• The practice of savoring positive moments for at least 15 seconds for increased happiness