Equanimity To Stop The Scale Struggle

Struggling with a stubborn number on the scale and emotional eating, especially at night, can be incredibly discouraging during menopause. 

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren’t what you want to see. 

I will also explore how to  reframe plateaus from roadblocks into opportunities for growth. Imagine stepping on the scale with curiosity, not fear.  I’ll share tools to  cultivate a peaceful relationship with food and your body.

Break free from the scale drama and achieve lasting weight loss. Listen to this episode and discover the power of equanimity in your menopause weight loss journey! Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• How your thoughts about the scale can impact your weight loss journey.
• Why plateaus might not be what they seem and how to approach them differently.
• Powerful strategies to develop equanimity with food and the scale, leading to more peace and sustainable weight loss.