DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
Feeling tired all the time? If you’re in your fifties and going through menopause, you might be nodding your head right now. Believe me, I get it. When I was going through that phase, it was rough.
But here’s the good news that I want to share with you: It gets better! In fact, I recently discovered a new groundbreaking book by Lisa Mosconi PhD, called “The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence” suggests that for most women, brain fog clears up after a couple of years post-menopause. There’s even more good news – on average, women tend to be happier after menopause than they were in their younger years!
In this episode, I share my experience and tips to help you navigate menopause with more ease. Especially in our fifties, we can sometimes become disconnected from our bodies’ signals. We might not pay attention to hunger cues or ignore early signs of fatigue. In my view, this is where the concept of becoming a “body whisperer” comes in. I believe this practice can be incredibly helpful during menopause, not just for weight management but for overall well-being.
So, this week, why not join me on a journey to becoming a body whisperer? Let’s listen to those quiet whispers and see how much better we can feel. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
