How to Stop Emotional Eating and Make Peace with Food During Menopause

Diet after diet just isn’t working? What if the answer wasn’t on your plate, but in your head? 

Today’s guest is I will share with you my interview on the podcast Direction Not Perfection with Lindsey House. I share my past experience as a chiropractor turned weight loss coach and my struggles with yo-yo dieting. Through my own journey and experience with coaching, I discovered a powerful secret: weight loss is about retraining your brain, not restricting your calories.

In this episode, I will share my powerful method for ditching diet culture and making peace with food during menopause. You’ll learn why the “what” you eat is less important than the “why” behind your eating habits. I will also explain how to connect with your body’s hunger cues and emotional needs, so you can finally achieve lasting weight loss and a healthier relationship with food. Enjoy the show!

Here’s the podcast episode from Direction Not Perfection with Lindsey House: Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture – with Dr. Deb Butler

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode

• Why menopause is a powerful time to release yourself from diet culture
• How to identify and address emotional eating triggers
• The importance of body awareness and intuitive eating
• Practical strategies for developing a sustainable weight-loss plan