3 Steps to Stop Emotional Eating and Love Your Body This Summer

We all know the pressure to look amazing in a swimsuit, but this year, I want to offer something different.  Especially for my fellow women in menopause who face unique weight loss challenges.

I used to dread vacations because they meant “vacation weight gain.”  Then I realized focusing on the scale wasn’t helping. True peace came from listening to my body and feeling good, not just shrinking a number.

That’s why I created the Thinner Peace Summer Challenge. It’s not about a specific weight, but about reconnecting with your body. Here are 3 easy steps to get started:

• Imagine how you’d eat without restrictions. What truly nourishes me, not just makes me feel deprived?
• Start using a hunger scale (1-10). This helps me understand my body’s signals and avoid mindless eating.
• Be kind to yourself! This is a journey, not a race.

Are you ready to ditch the summer body pressure and focus on feeling your absolute best? Let’s do this together!  Listen to this episode for more details and get ready to rock your summer with confidence! Enjoy the show!

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Why is summer the perfect time to focus on mind-body connection instead of weight loss (and how it can actually lead to weight loss!)
• A simple 3-step challenge to kickstart your summer transformation
• How to stop the emotional eating cycle and develop a healthier relationship with food