How to Enjoy Your Favorite Foods Without Guilt This Summer

Summer is a time for travel, adventure, and feeling confident in your own skin. But for years, I fell victim to the pressure to look a certain way in a swimsuit. It was a cycle of restrictive diets, feeling deprived, and then inevitably overindulging. This year, I want to empower you to break free from that cycle.

In this episode, I’m sharing a powerful mindset shift that can transform your relationship with food and weight. Forget about point systems and calorie counting.  Instead, let’s focus on “eating between the twos” – understanding your body’s natural hunger and fullness cues. No more guilt or confusion!  Plus, I’ll introduce the concept of “joyful eating,” a way to savor your favorite treats mindfully, without fear of weight gain.

Ready to ditch the diet drama and embrace a summer of joyful eating and body confidence? Tune into this episode and discover a way to eat that feels good and lasts a lifetime. It’s not just about summer; it’s about creating a sustainable and peaceful relationship with food. Let’s explore it together! Enjoy the show!

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Rethinking how you approach summer and your relationship with food.
• Importance of internal cues over external diet plans.
• Eating between the twos: understanding hunger and fullness cues.
• Joyful Eating: mindfully enjoying favorite foods without guilt.
• Week 1 Challenge: Practice eating between the twos (eating when hungry and stopping when full).
• Week 2 Challenge: Practice mindful joy eating – enjoying a favorite food and stopping when satisfied.
• Developing a healthy relationship with food and intuitive eating.
• Dieting mentality vs establishing sustainable eating habits.