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For most of my life, I felt like I was on a never-ending diet. Lose 20 pounds, gain 20 pounds. Restrict myself, then binge. It was a vicious cycle that left me feeling frustrated and defeated.
As a chiropractor, I helped people heal their bodies, but I always felt a deeper calling. I wanted to understand what made people tick, especially when it came to their weight loss struggles. So, I became a life coach, and that’s when everything changed.
The biggest revelation? It wasn’t about the food itself. It was about the relationship with food. Why do we eat when we’re not hungry? How do we use food to cope with emotions?
In this episode of the Beauty of Colors Podcast, I share my story and the journey that led me to create the Thinner Peace process. It’s not about deprivation or counting calories. It’s about mindful eating, understanding your hunger cues, and finally breaking free from emotional eating.
Listen now and learn how I can help you achieve lasting weight loss and a healthier relationship with food. Enjoy the show!
Watch the Beauty of Colors Podcast https://youtu.be/N78n25wxEQU?si=gFl267whA-wSdXGF
Click here to download the Podcast Roadmap!
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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What You’ll Learn From This Episode
