MVP: Pam’s Transformation: How She Stopped Emotional Eating

Have you ever felt like you’re on top of the world, but there’s a nagging voice telling you something’s off? That was Pam before she tackled emotional eating.  She thought she was happy, but deep down, knew she wanted more. In this episode, you’ll hear Pam’s inspiring story of transformation, from brushing weight loss under the rug to finally creating a peaceful relationship with food.

Pam, like many women in menopause, initially doubted the impact emotional eating could have on her weight. But by tuning in, you’ll discover how she stopped using food for comfort, learned to manage her emotions in a healthy way, and finally achieved lasting weight loss success.  Listen to Pam’s story and discover if emotional eating might be the missing piece in your own weight loss journey.Enjoy the show!

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What You’ll Learn From This Episode

• How Pam was using food to feel better and eating her emotions.
• The problem with emotional eating.
• How Pam learned to understand her relationship with food.
• The importance of feeling your emotions.
• How to stop thinking thoughts about yourself that don’t serve you.