Revealing the Key to Eating When Hungry and Stopping When Full

I’ve heard so many women say they’ve been struggling to make sense of their hunger lately, especially since entering menopause. That it feels like they are constantly ravenous, but the weight keeps piling on.

In this episode, I want to talk about something that’s been a game-changer for me:  focusing on eating when I’m hungry and stopping when I’m full. It might sound simple, but it’s actually been a challenge to retrain my brain after years of counting calories and restricting portions.

I’m going to share a tool I’ve found super helpful –  my physical hunger scale. It’s all about understanding the difference between emotional hunger and true physical hunger.  I believe this can be a powerful key to finally making peace with food and  achieving lasting weight loss during menopause.

If you’re curious about this approach,  come join me on July 18th for a special masterclass – www.drdebbutler.com/join.  We’ll be diving deeper  into the hunger scale,  and I’ll share some strategies for managing those emotional eating triggers that can creep up on us all. 

In the meantime, tune in now and see if this approach might resonate with you! Enjoy the show!

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Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• How to identify your body’s natural hunger cues
• The surprising truth about calorie counting and weight loss
• Practical strategies to overcome emotional eating triggers
• How I use my “physical hunger scale” for mindful eating