Emotional Eating Tips for Menopausal Women

Summer is here, and with it comes a flurry of celebrations—my birthday, my anniversary with Michael, and his birthday—all within six weeks. There was a time when these celebrations felt hopeless because they meant overindulgence and guilt. I remember eating an entire box of Mexican wedding cakes as a teenager, thinking I deserved it because it was my birthday. For decades, I celebrated by eating all the foods I loved, regardless of the consequences. But now, I’ve learned to celebrate mindfully, enjoying these foods without the downside. 

In this episode, we discuss recognizing hunger and fullness signals, challenging negative thoughts about weight loss, and the importance of mindful eating and emotional awareness during menopause. 

Ready to transform your celebrations and embrace mindful eating? Listen now and recognize hunger and fullness signals. Enjoy the show!

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What You’ll Learn From This Episode

• Emotional eating and how it can be triggered by celebrations or negative emotions
• Menopause and how it can affect weight loss
• Mindful eating and the importance of hunger and fullness cues
• Importance of identifying and addressing emotional hunger
• Overcoming the thought of “I’m doing everything and nothing works”
• Commitment to healthy habits and lifestyle changes