3 Simple Steps to Help With Weight Loss During Menopause

Coaching can change your life—just one coaching moment can make a significant difference. I’m a pretty good coach, and I hope to help you see things, including your own mind, in a new way.

In this episode, I am sharing with you the 3 simple steps to help with weight loss during menopause. I talk about how to tell if you are really hungry or just eating because of emotions. I share my own experiences with dieting and emotional eating. Using a food journal and a hunger scale can really help. 

By paying attention to your body’s signals, you can change your relationship with food. Understanding why you eat when you’re not hungry can lead to healthier eating habits. 

I want to offer you the opportunity to work with me through mini sessions. If you like what you’re hearing but aren’t sure how to proceed or need more clarity, a mini session is perfect for you. Mini sessions are available now, and I have a few slots each week starting in August. Visit my website to schedule yours. Enjoy the show!

Schedule a One-on-one with Dr. Deb. www.drdebbutler.com/mini

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Why emotional eating can sabotage your weight loss goals in menopause.
• How to identify true physical hunger versus emotional cravings.
• The handy hunger scale that can revolutionize the way you eat.
• Practical tips to break free from mindless munching.
• How coaching can change one’s life.