Handling Social Events with Self-Compassion in Weight Loss During Menopause

Do you want to lose weight during menopause with kindness to yourself?

In this episode, I talk about handling social events with food and alcohol, and how to be kind to yourself. I share why you eat when you’re not hungry and how to talk to yourself when you do things you didn’t plan. It’s important to understand your feelings and use the scale as a friend, not an enemy. 

I also invite you to my free masterclass on August 8 at 01:00 PM Central. We’ll talk about these ideas and more.

Don’t miss this chance to learn how to be kind to yourself and lose weight. Listen to the episode now and join my free masterclass! Enjoy the show!

Schedule a One-on-one with Dr. Deb. www.drdebbutler.com/mini

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode

• Why self-compassion is the missing piece to lasting weight loss
• How to handle social situations with food and alcohol without feeling deprived
• Techniques to use the scale as a tool for self-understanding, not punishment
• Bonus! 3 Simple Steps to Finally Stop Eating When You’re Not Hungry